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About Your Birth  Helper

Doula Pamela Sauls assists with baby's first feeding


Natural Birth Training

 Coach Training

Art of Relaxation / Massage 

VBAC Training

Overcoming Unexpected Situations 

Choices in Birthing

Epidural Free Labor/Birth

Low Intervention Birth

Avoiding Induction

Positive Communications

Push Phase Techniques

Labor & Birth Photography


Finding the JOY in your "Birth"day

Postpartum Options

Perinatal Mental Health

Fetal Demise Support

Our YBH journey to #SymbioticBirth... 

Our company is founded on the principal that with quality childbirth education, couples are made aware of their options.  With options, you plan your target birth. With practice of what you have learned, comes an increased ability to execute labor.  By training both mom & dad/coach what to expect & how to work with labor to overcome obstacles, FEAR IS REMOVED from the birthing process & REPLACED WITH CONFIDENCE! 


We have to have a contraction to give birth. What we don't have to experience is more discomfort from doing things incorrectly during a contraction. Birth is the most athletic event a woman will ever do.  One worth your time and money.  You should train daily for your personal birth marathon.  There is only one chance to manage your labor and we get only one opportunity to get this baby out.  There are no re-do's!


For average women, there is no such thing as a painless birth.  You simply must choose when you desire to be uncomfortable.  The simplest choice is during labor.   Consider your options... discomfort before or after medication kicks in or wears off, till after surgery for 6 weeks recovery, but inevitably, at some point during this motherhood journey, you will experience discomfort & pain.  Now, how you react to it determines whether it is the least amount possible. And, that only comes from proper training, practice & then application of what you have learned.


Just like a true marathon, you would not sign up  and go run the race the next day, next week and maybe not even next month.  Likewise, use your time wisely. There is much to learn. Second trimester or after 12 weeks is the perfect time to begin your training.  Our YBH motto, you begin as students, but you end as #birthfamily!  It would be our utmost pleasure to assist you in both preparing & executing birth. And, if you find you want us to come alongside as your doula... the pleasure would be ours!

Healthy Regards,

Pamela F. Sauls, CCE, CD, CMT


Our highly trained Your Birth Helper Doula's are currently serving clients in-person in three states & virtually nationally and abroad.  We have a strong desire to help others experience a low intervention childbirth.  By eliminating routine interventions that don't apply to you, having what's medically necessary, our clients can experience what we like to call #SymbioticBirth or Happier "Birth"days! 

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